Goodbye Letter to Addiction: Christina

Now I understand that you were the cause of a lot of those hard times, not the solution. Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires.

• All things come to an end, even an addiction.
• Some things are hard to talk about.
• I’m gonna really miss you when I fire up the grill.
• But, if you are in therapy for alcoholism, it’s a useful tool to share with your counselor or group.

Instead of letting yourself be overwhelmed, take a look at these tips to help you get started. Sometimes, just like after a breakup, you need closure with the things you were once attached to. A goodbye letter to addiction is like putting an end to your relationship with drugs. You can let go of the past and start thinking about your bright future. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions goodbye to alcohol letter and just imploded on itself. They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. So it’s time I let you know that I met someone else and she promised to take care of me, and nurture me back to health.

rehabs.com

Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. A goodbye letter to alcohol or drugs can also help you in the future. Some things are hard to talk about. People find it challenging to open up, especially in the early stages of addiction treatment. So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. She earned a doctoral degree in clinical psychology from Alliant International University . Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships.

Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever. You too can have a long term of sober living with only two requirements. Ginny is a mom and a recovering alcoholic. She’s been sober since November of 2011. She used to think she was a “chronic relapser,” but found sobriety and is so grateful for the support Sober Mommies has provided her. We know continual support is essential in saying goodbye to your addiction, which is why we offer extended support. We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path. Make this goodbye letter to addiction your last one.

A Letter From the Addict to the Addiction

It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. Both letters are a great example of how to write your goodbye letter to alcohol. The letter may relay humor and the lighter side of drinking before alcoholism took ahold. Many people enjoyed drinking in the beginning. So, it helps to talk about the fun before the addiction took hold of life. The other day I realized that if I wanted to take my life back from you and regain control of my own life, I had to at least try. The only way to fight back and keep you out of my life, is to never see you again at all.

I loved you even though you destroyed many of my days. You convinced me it was all good and fun, until it wasn’t. Masked by your power I became defeated. I lost myself on a dark trail filled with depression, anxiety, loneliness, and lies. Slowly I’ve been following the faint goodbye to alcohol letter light I see in the distance. It gets a little brighter every step I take away from your darkness. Sometimes I run and sometimes I have to crawl but I’m not giving up. For if not for you, I wouldn’t know my strong ability to succeed because I would have never failed.

We had known each other a couple of years before your friend, Cocaine, took me on my first all-inclusive trip to Dakota County Jail. We spent a long, frightening weekend there, and when I got home, I stayed away from you both for months. But like the persistent friend you are, you found your way back into my life, and we returned to our old ways. Time to say goodbye, it can still be difficult to let go of something that has become a habit for so many years. It’s exciting to envision what the future holds and what dreams you want to achieve.

I became way too dependent on you. I seemed to need you for damn near everything. I totally abused our relationship. You’re very selfish and only concerned with your own well-being. When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to just spend a Sober House little time with you. Then you seduced me into spending the night with you, and in the morning you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief.

So please, don’t make this so damn hard. Let’s move on from this toxic relationship. To be honest, when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that. I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir.